This new mind and body
workout is design to help us cope with the stresses
and the strains of our private lives. Using a Pilates
style technique, controlling muscle movement
throughout the body, working to release all muscles to
achieve a fine balance of strength and tone, whilst
relaxing the mind and easing tension
Tuesday 6.30pm - 7.30pm
- Nabwood Sports
Centre
Wednesday 7.00pm - 8.00pm
- Richard Dunn
Sports Centre
FITNESS FYSIQUE
(CIRCUIT TRAINING) Fun &
Fitness, easy to follow circuit training. The Ultimate cardio resistance workout
- a blend of strength and fat burning programmes Tuesday 7.45-8.45pm - NABWOOD SPORTS CENTRE Thursday 7.45-8.45pm - NABWOOD SPORTS CENTRE
Sunday 5.30pm - 6.30pm - NABWOOD SPORTS CENTRE
NEW YORK AEROBICS Tone Up, slim down. Body
Conditioning from top to toe. Reduces body fat, improves fitness. Fun to follow
& guaranteed to put a smile on your face Monday 7.00pm-8.00pm - NABWOOD SPORTS CENTRE Thursday 6.30pm - 7.30pm - NABWOOD SPORTS CENTRE
CONTACT US If you require any further information on any of the above
classes, please email us on info@fitness-fysique.co.uk
